Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise accessible to just about everybody. It's safe, simple and doesn't require practice. And the health benefits are many. Sign up for the challenge and try to fit in an extra walk a day, whether it's to the shops, to work, or just to get some fresh air. If you’re feeling ambitious, why not see if you can clock up the most miles and top our challenge leader boards?
Signing up for the Walking Challenge allows you to log your walks in miles, minutes or steps walked and will calculate the calories you’ve burned and the carbon you’ve saved. Herefordshire Council are offering a free pedometer to the first 1000 participants
To sign up and enter the prize draw please go to www.herefordwalk.org